Ashwagandha / Ashwaganda dried herb root

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Ashwagandha herb root for stress, anxiety and depression relief

Stress and anxiety/ depression relief the gentle, natural way.

Energise the body, calm the nerves and focus the mind with this unique herb.

An excellent alternative to Catuaba for libido enhancement.

Possibly the strongest natural herbal remedy available to combat stress, anxiety and depression.

Relieve your stress and anxiety the natural way with our Ashwagandha herb root.

The calming effects of Ashwagandha has been well known for many centuries.

As a natural aid to stress relief, it is unbeatable.

Now, The Spiceworks give you the opportunity to try for yourself this age-old calming herb.

Infusing note:
The Ashwagandha root requires boiling (to make a decoction) so as to help release its healing properties.

You can make up several day’s supply of Ashwagandha at once if required and store in the fridge in an airtight container until required.
If you do this, simply calculate the required quantity of Ashwagandha and prepare as per the instructions given here.

Please follow the instructions below to make yourself a caling tonic drink.

Making a decoction from the cut root of Ashwagandha.
Use 1 heaped Tablespoon per cup required
Place in pan and bring to the boil.
Simmer for 20 minuets.
Turn off heat.
Stir the mixture well.
Pour through a strainer into your cup and enjoy.

This tonic can be taken hot or cold.

Take 2 to 3 times daily at least 4 hours apart for maximum effect.

Best results will be obtained if taken 20 minutes before you go to bed.
Lie down, close your eyes and focus your mind on an object or event that pleases you.
Allow the blend to take effect.
Relax and fall gently asleep.
You will wake up the next morning refreshed and ready for the day.

Caution:

Do not take if driving, as this could affect your concentration.

If you are pregnant, nursing or taking any medications, consult your doctor before use.

Consult your health care provider before beginning use of any herb.

Information on Ashwagandha

Ashwagandha – Stress and anxiety relief the natural way

(Withania somnifera)

Indian Ginseng/ Winget Cherry

100% Ashwagandha dried cut root Medicinally, its effects are comparable to only a handful of the most potent herbs such as Asian Ginseng or Echinacea, but it’s gentle enough on the human system that even children can use it.

Caffeine free.

Ashwagandha root is often referred to as Indian Ginseng even though the plant is a member of the pepper family.

This is because it contains many attributes and compounds that make it similar to panax Ginseng. The herb is used as a tonic for stress and general well-being.

It is popular in Ayurvedic medicine because it reportedly works synergistically with other herbs.

Benefits

Ashwagandha has been considered a rejuvenating health herb for over 3,000 years in India.

Ashwagandha increases energy while also strengthening the nervous system.

The root is used to strengthen the immune system, support the adrenal glands and nourish the thyroid glands.

It helps to improve memory and cognition.

In Africa, the herb is traditionally used for inflammation and fevers.

Side Effects

Ashwagandha is, for the most part, a safe herb to use. It should not be used in conjunction with barbiturates.

Precautions

If you are pregnant, nursing or taking any medications, consult your doctor before use.

Consult your health care provider before beginning use of any herb.

We also sell this as a herbal tea blend as this increases the effect over taking this single herb.

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