Tiger nuts (Chufa) Organic hulled

Tiger nuts (Chufa) Organic hulled

These are top quality organic Tiger Nuts that have been hulled (shelled) and are ready to eat..

100% Organic:

100% Guaranteed top quality:

100% Natural:

100% Chemical-free:

100% Healthy:

Ready to eat- no peeling required.

Also known as: Earth Almonds, Chufa nutsWe also sell Tiger nut/ Chufa flour

These are not a true nut at all, and are the dried tubers of the plant.

They make a nutritious and tasty snack at anytime, either on their own, or mixed with other ingredients.

Ideal for Vegetarians, Vegans and those on a nut-free diet.

Can be eaten as they are or soaked.

Horchata de Chufa – made from the Tiger nut -this is a plant ‘milk’ that is dairy-free and very popular in Spain.

These Tiger nuts are high in fibre, iron, potassium, protein, magnesium, zinc and vitamins E and C.

Country of origin: Spain

Nutrition
Per 100g
Energy (Kj) 1993
Energy (Kcal) 478
Fat (g) 26.8 – saturates (g) 5.1
Carbohydrates (g) 49.7 – sugars (g) 15.5
Fibre (g) 10.8
Protein (g) 4.1
Salt (g) 0.05

Allergen Information
Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten.