Tiger Nuts – Organic peeled
100% Guaranteed top quality:
Ready to eat- no peeling required.
Also known as: Earth Almonds, Chufa nuts
We also sell Tiger nut/ Chufa flour
These are not a true nut at all, and are the dried tubers of the plant.
They make a nutritious and tasty snack at anytime, either on their own, or mixed with other ingredients.
Ideal for Vegetarians, Vegans and those on a nut-free diet.
Can be eaten as they are or soaked.
Horchata de Chufa – made from the Tiger nut -this is a plant ‘milk’ that is dairy-free and very popular in Spain.
These Tiger nuts are high in fibre, iron, potassium, protein, magnesium, zinc and vitamins E and C.
Country of origin: Spain
- Nutrition Per 100g
- Energy (Kj) 1993
- Energy (Kcal) 478
- Fat (g) 26.8
- – saturates (g) 5.1
- Carbohydrates (g) 49.7
- – sugars (g) 15.5
- Fibre (g) 10.8
- Protein (g) 4.1
- Salt (g) 0.05
Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten.