Black Lentils whole Urid Urad

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Black Lentil (Urad whole)

These are whole Black Lentils/ Beans / Black Gram

Note: ( Urid Dal, Urad Dal or Ulutham Paruppu are black lentils that have been split and skinned.
They are creamy white in appearance.
When split Whole Urid becomes Urid Dal Chilka (with the skin) or Urid Dal-  without the skin).

Cooking:
Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes. Keep tasting your lentils as they cook to see if they’re the consistency you want—more firm if you’re eating them on their own or in a salad, and softer if they’re going into a soup or stew.

 

Recipe for Black lentils (Kaali dal)

 This dish is found all over India. In the north, it is called “maa ki dal” and is made with the starchy and wholesome urad dal (black lentils) but in the south it is made with toor dal (yellow lentils), which have a very low starch content. This is due to the different climates; North India gets much colder so the food reflects the need for a heavier and richer diet, and spices such as cloves, cardamom, cinnamon, ginger, black pepper and nutmeg are used in cooking to keep the body warm, whereas in the hotter south, spices such as chilli and garlic are consumed in high amounts to help the body sweat and keep it cool.
Serves
4

Preparation

15min

Cooking

2hr
35min

Skill level

Easy

Ingredients

  • 300 g (10½ oz/1¼ cups) urad dal (black lentils), soaked overnight in 2 litres (70 fl oz) water
  • 100 g (3½ oz/½ cup) dried red kidney beans, soaked overnight (see Tip)
  • 250 g (9 oz) tomatoes, roughly chopped, or 170 g (6 oz) tomato paste (concentrated puree)
  • 100 g (3½ oz) butter, chopped
  • 1 tbsp finely grated ginger
  • 1 tbsp crushed garlic
  • 1 tbsp vegetable or sunflower oil
  • 1 tsp cumin seeds
  • 1 red onion, thinly sliced
  • 1 tsp red chilli powder
  • halved cherry tomatoes, thin (pouring) cream, finely shredded ginger, finely chopped coriander (cilantro) and softened butter (optional), to garnish

Cook’s notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

You will need to begin this recipe 1 day ahead.

Drain and rinse the soaked dal and kidney beans, put in a large heavy-based saucepan over medium heat and cover with about 4 cm (1½ inches) of water. As soon as it comes to the boil, reduce the heat to as low as possible and cook for about 2 hours or until the lentils and beans are tender, adding a little more water if it is looking dry.

When the lentils are cooked, add the tomato, butter, ginger and garlic and cook for 20 minutes. The secret to a good dal is cooking over low heat over a long period.

Heat the oil in a small frying pan over medium heat, add the cumin seeds and when they turn semi-brown, add the onion and chilli powder and cook, stirring regularly, for 8 minutes. This is the tempering.

When the dal is cooked, add the hot tempering, season with salt, mix gently to combine and cook for 5 minutes. The colour should be dark brown.

Ladle into bowls, add a tomato half to each bowl, drizzle with a little cream and scatter over some ginger and coriander. For extra richness, add a small knob of butter to each bowl.

 

Tip
• Let the lentils soak overnight to save on preparation time. It’s important to use dried and not tinned kidney beans, as tinned beans do not give the desired starchy texture to the dish.

Recipe courtesy of From India by Kumar and Suba Mahadevan, published by Murdoch Books, $59.99.

 

Beans, Lentils and Pulses are naturally low in fat, high in fibre and rich in protein.

We also sell Urid Dal Chilka.

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